Nutrient Comparison: Tomato Paste VS Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Ginkgo Nuts:
- 1 pound of Tomato Paste has 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Ginkgo Nuts provide similar amounts of Vitamin B5 per one pound.
- Both Canned Tomato Paste as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Ginkgo Nuts:
- 1 pound of Tomato Paste has 18 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 8.4 times more Sodium and 1.9 times more Zinc than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 1.5 times more Phosphorus than Canned Tomato Paste.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Ginkgo Nuts contains 2.2 times more Energy, 3.8 times more Omega 6 and 2 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Ginkgo Nuts offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.