Nutrient Comparison: Tomato Paste VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Ginkgo Nuts:
- 14 ounces of Tomato Paste have 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Ginkgo Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Ginkgo Nuts:
- 14 ounces of Tomato Paste have 18 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 8.4 times more Sodium and 1.9 times more Zinc than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 1.5 times more Phosphorus than Canned Tomato Paste.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginkgo Nuts contain 2.2 times more Energy, 3.8 times more Omega 6 and 2 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Ginkgo Nuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.