Comparing Nutrients in 300 calories Tomato PasteVS Ginkgo Nuts
Weight per 300 calories
Tomato Paste
366g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 2.2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Ginkgo Nuts?
Tomato Paste VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Ginkgo Nuts:
300 calories of Tomato Paste have 6 times more Vitamin A, 3.8 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Ginkgo Nuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Tomato Paste as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Ginkgo Nuts:
300 calories of Tomato Paste have 40 times more Calcium, 3 times more Copper, 6.6 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Potassium, 18.7 times more Sodium, 4.1 times more Zinc and 3 times more Water than Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Protein than Ginkgo Nuts.
Both Tomato Paste and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.