Nutrient Comparison: Tomato Paste VS Roasted Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Roasted Hazelnuts:
- 1 kilogram of Tomato Paste has 25.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.8 times more Vitamin C than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 5.6 times more Vitamin B1, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Tomato Paste.
- 1 kilogram of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Roasted Hazelnuts:
- 1 kilogram of Tomato Paste has 1.3 times more Potassium, 1.3 times more Selenium and more Sodium than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 3.4 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus and 4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.5 times more Sugars and 83.6 times more Fructose than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 7.9 times more Energy, 132.8 times more Fat, 45.1 times more Saturated Fat, 8.6 times more Omega 3, 55.3 times more Omega 6, 2.3 times more Fiber and 3.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Roasted Hazelnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6