Nutrient Comparison: Tomato Paste VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Red Anjou Pears:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 5 times more Vitamin B1, 5.5 times more Vitamin B2, 19 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9, 4.2 times more Vitamin C, 35.8 times more Vitamin E and 2.3 times more Vitamin K than Red Anjou Pears.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Tomato Paste vs Red Anjou Pears:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 5.2 times more Copper, 15.7 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 6.4 times more Phosphorus, 8.2 times more Potassium, 53 times more Selenium, 59 times more Sodium and 4.8 times more Zinc than Red Anjou Pears.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 13.1 times more Protein than Red Anjou Pears.
- Both Tomato Paste and Red Anjou Pears offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein