Comparing Nutrients in 300 calories Tomato PasteVS Red Anjou Pears
Weight per 300 calories
Tomato Paste
366g
Red Anjou Pears
484g
Tomato Paste has 1.3 times more energy per 100g than Red Anjou Pears. It has average energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Red Anjou Pears?
Tomato Paste VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Tomato Paste vs Red Anjou Pears:
300 calories of Tomato Paste have 57.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 14.4 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.2 times more Vitamin C, 27.1 times more Vitamin E and 1.8 times more Vitamin K than Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Tomato Paste vs Red Anjou Pears:
300 calories of Tomato Paste have 2.5 times more Calcium, 3.9 times more Copper, 11.9 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 6.2 times more Potassium, 40.1 times more Selenium, 44.6 times more Sodium and 3.7 times more Zinc than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.5 times more Water than Canned Tomato Paste.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9.9 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.5 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein