Nutrient Comparison: Tomato Paste VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sprouted Peas:
- 14 ounces of Tomato Paste have 2.1 times more Vitamin C than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 3.8 times more Vitamin B1, 7.3 times more Vitamin B5 and 12 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Peas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sprouted Peas:
- 14 ounces of Tomato Paste have 1.3 times more Copper, 1.3 times more Iron, 2.7 times more Potassium, 8.8 times more Selenium and 3 times more Sodium than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Peas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Peas contain 1.5 times more Energy, 8.7 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.