Nutrient Comparison: Tomato Paste VS Frozen Extruded Par Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Tomato Paste have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Tomato Paste as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Tomato Paste have 4 times more Calcium, 11.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 10.6 times more Selenium and 1.9 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 8.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Extruded Par Fried Potatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Fiber and 1.5 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3.2 times more Energy, 31.8 times more Fat, 45.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.6 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6