Nutrient Comparison: Tomato Paste VS Boiled Hubbard Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin C, 35.8 times more Vitamin E and 11.4 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 2.6 times more Vitamin A and 2.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 7.8 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, 17.7 times more Selenium and 6.3 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 4.1 times more Sodium than Canned Tomato Paste.
- 14 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.7 times more Energy, 2.9 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 13.9 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 14 ounces.