Nutrient Comparison: Tomato Paste VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Succotash:
- 14 ounces of Tomato Paste have 7.6 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.7 times more Vitamin C, 23.9 times more Vitamin E and 4.2 times more Vitamin K than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Succotash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Succotash:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 8.8 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Cooked Frozen Succotash.
- Both Tomato Paste and Cooked Frozen Succotash contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Sugars than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 9.6 times more Omega 3 and 2.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6