Nutrient Comparison: Tomato Puree VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Green Cauliflower:
- 14 ounces of Tomato Puree have 3.3 times more Vitamin A, 2 times more Vitamin B3 and 49.3 times more Vitamin E than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin C and 5.9 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Green Cauliflower:
- 14 ounces of Tomato Puree have 7 times more Copper, 2.4 times more Iron and 1.5 times more Potassium than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.8 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Green Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.5 times more Carbohydrate and 1.6 times more Sugars than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 26 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.