Comparing Nutrients in 100 calories Tomato PureeVS Green Cauliflower
Weight per 100 calories
Tomato Puree
263g
Green Cauliflower
323g
Tomato Puree has 1.2 times more energy per 100g than Green Cauliflower. It has low energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Green Cauliflower?
Tomato Puree VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Green Cauliflower?
Lets compare vitamin content per 100 calories of Tomato Puree vs Green Cauliflower:
100 calories of Tomato Puree have 2.7 times more Vitamin A, 1.6 times more Vitamin B3 and 40.2 times more Vitamin E than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 10.2 times more Vitamin C and 7.3 times more Vitamin K than Canned Tomato Puree.
100 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Green Cauliflower:
100 calories of Tomato Puree have 5.7 times more Copper and 2 times more Iron than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 2.2 times more Calcium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Zinc and 1.3 times more Water than Canned Tomato Puree.
Both Tomato Puree and Green Cauliflower contain similar levels of Magnesium, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate and 1.3 times more Sugars than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 31.9 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Green Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.