Nutrient Comparison: Tomato Puree VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Chicory Greens:
- 14 ounces of Tomato Puree have 2.9 times more Vitamin B3 than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 11 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 10 times more Vitamin B9, 2.3 times more Vitamin C and 87.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Chicory Greens provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Canned Tomato Puree as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Chicory Greens:
- 14 ounces of Tomato Puree have 2 times more Iron than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 5.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Chicory Greens contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Chicory Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.9 times more Carbohydrate and 6.9 times more Sugars than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 2.1 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Chicory Greens offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Puree as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.