Nutrient Comparison: Tomato Puree VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Lemon Grass :
- 14 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.8 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Puree as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Lemon Grass :
- 14 ounces of Tomato Puree have 1.2 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 3.6 times more Calcium, 4.6 times more Iron, 2.6 times more Magnesium, 30.9 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 6.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Lemon Grass contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Grass contain 2.6 times more Energy and 2.8 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Lemon Grass offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.