Nutrient Comparison: Tomato Puree VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Lotus Root:
- 14 ounces of Tomato Puree have more Vitamin A and 3.7 times more Vitamin B3 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Lotus Root provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Lotus Root:
- 14 ounces of Tomato Puree have 1.5 times more Iron than Lotus Root.
- While 14 oz of Raw Lotus Root contain 2.5 times more Calcium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Lotus Root contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Root contain 1.9 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.