Nutrient Comparison: Tomato Puree VS Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Lotus Root:
- 1 kilogram of Tomato Puree has more Vitamin A and 3.7 times more Vitamin B3 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Lotus Root provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Lotus Root:
- 1 kilogram of Tomato Puree has 1.5 times more Iron than Lotus Root.
- While 1 kg of Raw Lotus Root contains 2.5 times more Calcium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Lotus Root contain similar levels of Copper, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lotus Root contains 1.9 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.