Nutrient Comparison: Tomato Puree VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Tomato Puree have 1.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 19.1 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2 times more Vitamin B1 and 3.9 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Puree as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Tomato Puree have 6.5 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 6.1 times more Potassium and 7.2 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Tomato Puree and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.3 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.