Nutrient Comparison: Tomato Puree VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Pokeberry Shoots:
- 14 ounces of Tomato Puree have 1.2 times more Vitamin B3 and 9 times more Vitamin B5 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 16.7 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Pokeberry Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Pokeberry Shoots:
- 14 ounces of Tomato Puree have 1.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 2.9 times more Calcium and 2.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Pokeberry Shoots contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.4 times more Carbohydrate than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Pokeberry Shoots offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Puree as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.