Nutrient Comparison: Tomato Puree VS Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Pokeberry Shoots:
- 5 ounces of Tomato Puree have 1.2 times more Vitamin B3 and 9 times more Vitamin B5 than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 16.7 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Pokeberry Shoots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Pokeberry Shoots:
- 5 ounces of Tomato Puree have 1.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 2.9 times more Calcium and 2.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Pokeberry Shoots contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.4 times more Carbohydrate than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Pokeberry Shoots offer comparable quantities of Fiber per five ounces.
- Both Canned Tomato Puree as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in five ounces.