Nutrient Comparison: Tomato Puree VS Boiled Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Pokeberry Shoots:
- 5 ounces of Tomato Puree have 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 16.7 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.7 times more Vitamin C and 31.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Pokeberry Shoots:
- 5 ounces of Tomato Puree have 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 2.9 times more Calcium and 2 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pokeberry Shoots contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.9 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 1.4 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.