Nutrient Comparison: Tomato Puree VS Boiled Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Pokeberry Shoots:
- 100 grams of Tomato Puree have 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 16.7 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.7 times more Vitamin C and 31.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Pokeberry Shoots:
- 100 grams of Tomato Puree have 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 2.9 times more Calcium and 2 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pokeberry Shoots contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.9 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 1.4 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.