Nutrient Comparison: Tomato Puree VS Boiled Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Pokeberry Shoots:
- 1 kilogram of Tomato Puree has 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains 16.7 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.7 times more Vitamin C and 31.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Pokeberry Shoots:
- 1 kilogram of Tomato Puree has 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains 2.9 times more Calcium and 2 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pokeberry Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.9 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains 1.4 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.