Nutrient Comparison: Pokeberry Shoots VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Tomato Powder:
- 5 oz of Tomato Powder contain 2 times more Vitamin A, 11.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 76.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Powder provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Tomato Powder:
- 5 ounces of Pokeberry Shoots have 29.9 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.1 times more Calcium, 7.9 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 4.7 times more Manganese, 6.7 times more Phosphorus, 8 times more Potassium, 5.9 times more Selenium, 5.8 times more Sodium and 7.1 times more Zinc than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 13.1 times more Energy, 20.2 times more Carbohydrate, 9.7 times more Fiber and 5 times more Protein than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots provide inadequate amounts of Energy