Comparing Nutrients in 300 calories Pokeberry ShootsVS Tomato Powder
Weight per 300 calories
Pokeberry Shoots
1304g
Tomato Powder
99g
Tomato Powder has 13.1 times more energy per unit of mass than Raw Pokeberry Shoots, which is high in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Tomato Powder?
Pokeberry Shoots VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Tomato Powder?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Tomato Powder:
300 calories of Pokeberry Shoots have 6.6 times more Vitamin A, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.3 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.8 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Pokeberry Shoots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Tomato Powder:
300 calories of Pokeberry Shoots have 4.2 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium, 1.8 times more Zinc and 393.1 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 1.4 times more Fiber and 2.6 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Tomato Powder offer comparable quantities of Energy per 300 calories.