Nutrient Comparison: Tomato Puree VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B2 and 1.6 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Tomato Puree have 2.5 times more Copper, 3.3 times more Iron and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Canned Tomato Puree as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 17.9 times more Sugars and more Fructose than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5.8 times more Energy, 55.2 times more Fat, 32.2 times more Saturated Fat, 111.3 times more Omega 3, 28.3 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6