Nutrient Comparison: Tomato Puree VS Boiled Hubbard Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Tomato Puree have 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin C, 16.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 7.7 times more Vitamin A and 1.7 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Tomato Puree have 6.1 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 8.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hubbard Winter Squash with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 24.3 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.