Comparing Nutrients in 300 calories Tomato PureeVS Boiled Hubbard Winter Squash with Salt
Weight per 300 calories
Tomato Puree
790g
Boiled Hubbard Winter Squash with Salt
1000g
Tomato Puree has 1.3 times more energy per 100g than Boiled Hubbard Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Hubbard Winter Squash with Salt?
Tomato Puree VS Boiled Hubbard Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Hubbard Winter Squash with Salt:
300 calories of Tomato Puree have 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin C, 13 times more Vitamin E and 2.7 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 9.7 times more Vitamin A and 2.1 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Puree as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Hubbard Winter Squash with Salt:
300 calories of Tomato Puree have 1.4 times more Calcium, 4.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Boiled Hubbard Winter Squash with Salt.
While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 10.9 times more Sodium and 1.3 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Hubbard Winter Squash with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Sugars than Boiled Hubbard Winter Squash with Salt.
While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 30.7 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.