Comparing Nutrients in 300 calories Boiled Hubbard Winter Squash with SaltVS Tomato Powder
Weight per 300 calories
Boiled Hubbard Winter Squash with Salt
1000g
Tomato Powder
99g
Tomato Powder has 10.1 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Tomato Powder?
Boiled Hubbard Winter Squash With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Tomato Powder:
300 calories of Boiled Hubbard Winter Squash with Salt have 2.3 times more Vitamin A and 2.3 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin C, 10.1 times more Vitamin E and 4.8 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Tomato Powder:
300 calories of Boiled Hubbard Winter Squash with Salt have 18.1 times more Sodium and 299.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Tomato Powder contain similar levels of Potassium per 300 calories.
300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hubbard Winter Squash with Salt have 139.5 times more Omega 3 and 1.8 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Sugars than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.