Nutrient Comparison: Tomato Puree VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Tomato Sauce with Mushrooms:
- 14 ounces of Tomato Puree have 1.2 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.8 times more Vitamin A, 2.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Tomato Puree.
- Both Tomato Puree and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Canned Tomato Puree as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Tomato Sauce with Mushrooms:
- 14 ounces of Tomato Puree have 1.4 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 16.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Tomato Sauce with Mushrooms contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.3 times more Fiber than Tomato Sauce with Mushrooms.
- Both Tomato Puree and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both Canned Tomato Puree as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.