Nutrient Comparison: Tomato Puree VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Tomato Sauce with Onions:
- 14 oz of Canned Tomato Sauce with Onions contain 1.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Tomato Sauce with Onions provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- Both Canned Tomato Puree as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Tomato Sauce with Onions:
- 14 ounces of Tomato Puree have 1.6 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium and 1.6 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.8 times more Manganese and 19.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Tomato Sauce with Onions contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Tomato Puree as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Puree and Canned Tomato Sauce with Onions have similar amounts of macro-nutrients per 14 oz
- Both Tomato Puree and Tomato Sauce with Onions offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Tomato Puree as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.