Nutrient Comparison: Tomato Puree VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Tomato Sauce with Onions:
- 100 g of Canned Tomato Sauce with Onions contain 1.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Tomato Sauce with Onions provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- Both Canned Tomato Puree as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Tomato Sauce with Onions:
- 100 grams of Tomato Puree have 1.6 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium and 1.6 times more Zinc than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 1.8 times more Manganese and 19.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Tomato Sauce with Onions contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- Both Canned Tomato Puree as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Tomato Puree and Canned Tomato Sauce with Onions have similar amounts of macro-nutrients per 100 g
- Both Tomato Puree and Tomato Sauce with Onions offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Canned Tomato Puree as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.