Nutrient Comparison: Tomato Puree VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Vinespinach:
- 14 ounces of Tomato Puree have 2.9 times more Vitamin B3 and 8.3 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 15.4 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Vinespinach:
- 14 ounces of Tomato Puree have 2.7 times more Copper and 1.5 times more Iron than Vinespinach.
- While 14 oz of Raw Vinespinach contain 6.1 times more Calcium, 2.8 times more Magnesium, 4.3 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Vinespinach contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.6 times more Carbohydrate than Vinespinach.
- Both Tomato Puree and Vinespinach offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Puree as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.