Nutrient Comparison: Vinespinach VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Tomato Powder:
- 14 oz of Tomato Powder contain 2.2 times more Vitamin A, 18.3 times more Vitamin B1, 4.9 times more Vitamin B2, 18.3 times more Vitamin B3, 70.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Vinespinach.
- Both Vinespinach and Tomato Powder provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Tomato Powder:
- 14 ounces of Vinespinach have 30.4 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Calcium, 11.6 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 3.8 times more Potassium, 6.6 times more Selenium, 5.6 times more Sodium and 4 times more Zinc than Raw Vinespinach.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 15.9 times more Energy, 22 times more Carbohydrate and 7.2 times more Protein than Raw Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy