Nutrient Comparison: Tomato Sauce with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Canned Carrots with Salt:
- 14 ounces of Tomato Sauce with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 25.4 times more Vitamin A and 3.5 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Canned Carrots with Salt:
- 14 ounces of Tomato Sauce with Salt have 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Potassium and 2 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium and 4 times more Manganese than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Sauce with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 1.4 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.