Tomato Sauce With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Canned Carrots with Salt:
- 500 calories of Tomato Sauce with Salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin C and 2 times more Vitamin E than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 24.3 times more Vitamin A and 3.4 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- Both Canned Tomato Sauce with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Canned Carrots with Salt:
- 500 calories of Tomato Sauce with Salt have 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 1.6 times more Selenium and 2 times more Sodium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium and 3.8 times more Manganese than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Sauce with Salt have 1.5 times more Omega 6, 1.5 times more Sugars and 2 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Omega 3 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6