Nutrient Comparison: Tomato Sauce with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Cassava:
- 14 ounces of Tomato Sauce with Salt have 22 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 7.6 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Cassava:
- 14 ounces of Tomato Sauce with Salt have 3.6 times more Iron, 33.9 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Magnesium, 3.4 times more Manganese and 1.5 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cassava contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- Both Canned Tomato Sauce with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 2.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Energy and 7.2 times more Carbohydrate than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.