Nutrient Comparison: Cassava VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tomato Sauce with Mushrooms:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 48 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 10.1 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tomato Sauce with Mushrooms:
- 14 ounces of Cassava have 2 times more Manganese and 1.6 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2 times more Copper, 3.3 times more Iron, 1.4 times more Potassium, 32.3 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tomato Sauce with Mushrooms contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.6 times more Energy and 4.5 times more Carbohydrate than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 3.4 times more Sugars than Raw Cassava.
- Both Cassava and Tomato Sauce with Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.