Comparing Nutrients in 300 calories CassavaVS Tomato Sauce with Mushrooms
Weight per 300 calories
Cassava
188g
Tomato Sauce with Mushrooms
857g
Cassava has 4.6 times more energy per 100g than Tomato Sauce with Mushrooms. It has above average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Tomato Sauce with Mushrooms?
Cassava VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Cassava vs Tomato Sauce with Mushrooms:
300 kcal of Canned Tomato Sauce with Mushrooms contain 219.4 times more Vitamin A, 3.8 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 15.7 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.8 times more Vitamin C, 46.2 times more Vitamin E and 9.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Tomato Sauce with Mushrooms:
300 kcal of Canned Tomato Sauce with Mushrooms contain 3.7 times more Calcium, 9.1 times more Copper, 15.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 6.4 times more Potassium, 147.6 times more Sodium, 2.8 times more Zinc and 6.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Mushrooms contain 15.5 times more Sugars, 3.8 times more Fiber and 4.9 times more Protein than Raw Cassava.
Both Cassava and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.