Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Cauliflower
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Cauliflower
1200g
Tomato Sauce with Mushrooms have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Cauliflower?
Tomato Sauce With Mushrooms VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Cauliflower?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Cauliflower:
300 calories of Tomato Sauce with Mushrooms have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 17.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.9 times more Vitamin B9, 5.4 times more Vitamin C and 5.7 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Cauliflower:
300 calories of Tomato Sauce with Mushrooms have 3.6 times more Copper, 1.5 times more Iron and 10.8 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 1.9 times more Phosphorus, 4.2 times more Selenium, 1.8 times more Zinc and 1.5 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Cauliflower contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 21 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.