Nutrient Comparison: Tomato Sauce with Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Cauliflower:
- 14 ounces of Tomato Sauce with Mushrooms have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 24 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, 3.9 times more Vitamin C and 4.1 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Sauce with Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Cauliflower:
- 14 ounces of Tomato Sauce with Mushrooms have 5.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 15.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 1.7 times more Carbohydrate and 3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber and 1.3 times more Protein than Canned Tomato Sauce with Mushrooms.
- Both Canned Tomato Sauce with Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.