Comparing Nutrients in 300 calories CassavaVS Tomato Sauce with Onions
Weight per 300 calories
Cassava
188g
Tomato Sauce with Onions
714g
Cassava has 3.8 times more energy per 100g than Tomato Sauce with Onions. It has above average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Tomato Sauce with Onions?
Cassava VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Cassava vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain 163.8 times more Vitamin A, 3.2 times more Vitamin B1, 10.6 times more Vitamin B2, 5.5 times more Vitamin B3, 13.1 times more Vitamin B5, 11.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain 4 times more Calcium, 6.9 times more Copper, 13.1 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 5.8 times more Potassium, 4.4 times more Selenium, 149.9 times more Sodium, 2.6 times more Zinc and 5.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Onions contain 3.8 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.