Nutrient Comparison: Cassava VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Tomato Sauce with Onions:
- 100 grams of Cassava have 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 43 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Tomato Sauce with Onions:
- 100 grams of Cassava have 1.3 times more Manganese and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 1.8 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 39.4 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Tomato Sauce with Onions contain similar levels of Magnesium per 100 grams.
- Both Raw Cassava as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.8 times more Energy and 3.8 times more Carbohydrate than Tomato Sauce with Onions.
- Both Cassava and Tomato Sauce with Onions offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.