Nutrient Comparison: Cassava VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tomato Sauce with Onions:
- 14 ounces of Cassava have 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 43 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tomato Sauce with Onions:
- 14 ounces of Cassava have 1.3 times more Manganese and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.8 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 39.4 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Tomato Sauce with Onions contain similar levels of Magnesium per 14 ounces.
- Both Raw Cassava as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy and 3.8 times more Carbohydrate than Tomato Sauce with Onions.
- Both Cassava and Tomato Sauce with Onions offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.