Nutrient Comparison: Cassava VS Tomato Sauce with Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Tomato Sauce with Onions:
- 1 pound of Cassava has 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 43 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Tomato Sauce with Onions:
- 1 pound of Cassava has 1.3 times more Manganese and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 1.8 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 39.4 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Tomato Sauce with Onions contain similar levels of Magnesium per one pound.
- Both Raw Cassava as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.8 times more Energy and 3.8 times more Carbohydrate than Tomato Sauce with Onions.
- Both Cassava and Tomato Sauce with Onions offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.