Comparing Nutrients in 300 calories Tomato Sauce with OnionsVS Cauliflower
Weight per 300 calories
Tomato Sauce with Onions
714g
Cauliflower
1200g
Tomato Sauce with Onions have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Cauliflower?
Tomato Sauce With Onions VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Cauliflower?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Cauliflower:
300 calories of Tomato Sauce with Onions have more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Vitamin B5, 4.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Onions as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Cauliflower:
300 calories of Tomato Sauce with Onions have 2.8 times more Copper, 1.3 times more Iron and 10.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium, 2 times more Zinc and 1.8 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Cauliflower contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6.3 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.