Nutrient Comparison: Tomato Sauce with Onions VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Cauliflower:
- 5 ounces of Tomato Sauce with Onions have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Sauce with Onions.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Cauliflower:
- 5 ounces of Tomato Sauce with Onions have 4.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 18.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cauliflower contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions have 2 times more Carbohydrate than Cauliflower.
- Both Tomato Sauce with Onions and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Tomato Sauce with Onions as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.