Nutrient Comparison: Tomato Sauce with Salt VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Cooked Frozen Turnips:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin C, 72 times more Vitamin E and 28 times more Vitamin K than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.5 times more Vitamin B1 than Canned Tomato Sauce with Salt.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Cooked Frozen Turnips:
- 14 ounces of Tomato Sauce with Salt have 1.8 times more Copper, 1.6 times more Potassium and 13.2 times more Sodium than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 2.3 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Frozen Turnips contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 1.2 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 18.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.