Nutrient Comparison: Spanish Tomato Sauce VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Dried Spirulina:
- 14 ounces of Spanish Tomato Sauce have 1.7 times more Vitamin A than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 32.2 times more Vitamin B1, 59.2 times more Vitamin B2, 9.9 times more Vitamin B3, 12.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Dried Spirulina provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Spanish Tomato Sauce as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Dried Spirulina:
- 14 ounces of Spanish Tomato Sauce have 19 times more Water than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 7.1 times more Calcium, 38.1 times more Copper, 8.2 times more Iron, 10.3 times more Magnesium, 8.8 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 12 times more Selenium, 2.2 times more Sodium and 5.9 times more Zinc than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spirulina Seaweed contain 8.8 times more Energy, 28.6 times more Fat, 69.7 times more Saturated Fat, 205.8 times more Omega 3, 12.2 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Fiber and 39.9 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6