Nutrient Comparison: Tomato Sauce with Mushrooms VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Baked Potato Skin:
- 14 ounces of Tomato Sauce with Mushrooms have 48 times more Vitamin A, 48 times more Vitamin E and 2.2 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Baked Potato Skin:
- 14 ounces of Tomato Sauce with Mushrooms have 21.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 4.1 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 4.1 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.7 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Fiber and 3 times more Protein than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.