Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Tomato Sauce with Mushrooms have 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 6 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Tomato Sauce with Mushrooms have 4.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Sodium than Tomato Juice with Salt.
- Both Tomato Sauce with Mushrooms and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 2.4 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.